EXPLORING YIN YOGA: A JOURNEY INWARD

Yin yoga invites a unique path into inner harmony. Unlike its more vigorous counterpart, Yang yoga, Yin yoga focuses on prolonged holds of soft postures. This facilitates the body to unwind of tension and stimulate the flow of energy. A Yin yoga session is a mindful experience, guiding you inwards into your own awareness. It's not about physical m

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